Foxypaws's Journal, 27 Jul 17

Foxypaws's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2017

100.2 kg Lost so far: 21.3 kg. Still to go: 18.6 kg. Diet followed: 100%.

View Diet Calendar, 27 July 2017:

704 kcal

Fat: 41.04g | Prot: 69.36g | Carbs: 11.66g. Breakfast: Coffee (made from Ground), Simple Truth Thick Sliced Uncured Hardwood Smoked Bacon, Scrambled Egg (Whole, Cooked). Dinner: Lettuce, Sea Queen Tilapia Fillets (3 oz), Bob Evans Tomato Slices. Snacks/Other: Hannaford Extra Sharp Cheddar Cheese, Coffee. more...

2652 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Foxypaws's Weight History

View Complete History

Foxypaws's Journal, 27 Jul 17

Submit a Comment

Foxypaws's Weight History