Weigh In record (no journal entry) for 26 March 2012
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79.8 kg
Lost so far: 3.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 15.02g | Prot: 82.69g | Carbs: 172.73g.
Breakfast: Boiled Egg. Lunch: Ultra Weight Loss Shake - French Vanilla. Dinner: garlic, old bay, shrimp, tilapia fillet, steamed Brussell Sprout. Snacks/Other: Power C Gummy Vitamins, Tangerines (Mandarin Oranges), Bananas, Tangerines (Mandarin Oranges). more...
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2103 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Shopping - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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meltawayPLZ's Weight History
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