Weigh In record (no journal entry) for 27 July 2017
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76 kg
Lost so far: 23.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 51.17g | Prot: 48.07g | Carbs: 16.59g.
Breakfast: Ovo Frito, Coblens Ovos de Codorna em Conserva, Queijo Meia Cura. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Maçãs Gala, Perdigão Hambúrguer de Frango, Do Serro Queijo Minas. more...
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Gaining 0.5 kg a Week
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