Weigh In record (no journal entry) for 27 July 2017
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 12.58g | Prot: 13.41g | Carbs: 40.25g.
Breakfast: Şekersiz Türk Kahvesi, Muz. Lunch: Lahana Çorbası, Mercimekli Bulgur Pilavı, Aşure. Dinner: Mercimekli Bulgur Pilavı, Ayran, Kıyma, Patlıcan Musakka. Snacks/Other: Karpuz, İncir. more...
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3034 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 13 hours and 20 minutes, koşu bandı - 20 minutes. more...
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Losing 1.9 kg a Week
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