Weigh In record (no journal entry) for 26 March 2012
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89.7 kg
Lost so far: 35.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 21.09g | Prot: 122.87g | Carbs: 108.10g.
Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry, plum, banana, coffee. Lunch: STARKIST ALBACORE WHITE TUNA, yoplait orange cream low fAT. Dinner: heatlhy choice turkey breast siced, salmon wild, mushrooms, onion , green beans, green beens. more...
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3520 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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