Weigh In record (no journal entry) for 27 July 2017
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82 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 43.50g | Prot: 91.19g | Carbs: 99.18g.
Breakfast: Kırmızı Domates, Karisik Tost, Şekersiz Çay, Yeşil Zeytin. Lunch: Acılı Ezme, Makarna, Haşlama. Dinner: Rakı, Mevsim Salata, Çupra. Snacks/Other: Pizza, Karpuz, Şeftali. more...
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Losing 0.2 kg a Week
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ustaaksoy's Weight History
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