Weigh In record (no journal entry) for 27 July 2017
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62.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 27.91g | Prot: 120.34g | Carbs: 87.73g.
Lunch: Batatas (sem Casca, com Sal, Fervido), La Violetera Azeitonas Verdes, Cebolas, Tomates, Merluza, Merluza. Dinner: Azeitonas Verdes, Cebolas, Milho Verde Cozido, Filé de Frango Grelhado, Filé de Frango Grelhado. Snacks/Other: Mamão Formosa, Royal Gelatina Zero. more...
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1757 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Derodriguues's Weight History
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