Weigh In record (no journal entry) for 27 July 2017
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60.9 kg
Lost so far: 11.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 20.29g | Prot: 35.31g | Carbs: 31.50g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Snacks/Other: Oba Salada de Frutas, Salame, Sadia Mussarela. more...
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Losing 0.7 kg a Week
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