Weigh In record (no journal entry) for 27 July 2017
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51.8 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 69.25g | Prot: 37.54g | Carbs: 142.50g.
Lunch: Kepekli Ekmek, Siyah Zeytin, Salatalık (Soyulmuş), Yumurta, Şekersiz Çay. Dinner: Peynirli Poğaça, Dondurma, Siyah Zeytin, Çerezya Çekirdek, Türk Kahvesi, Çay (Demlenmiş), Gözleme. Snacks/Other: Karpuz, Nescafe Sade. more...
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1588 kcal
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Exercise:
Standing - 2 hours, Washing Dishes - 1 hour, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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dzanilar's Weight History
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