tanyadil's Journal, 27 Jul 17

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Weigh In record (no journal entry) for 27 July 2017

65.5 kg Lost so far: 13.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

311 kcal

Fat: 2.78g | Prot: 52.38g | Carbs: 17.50g. Breakfast: ВкусВилл Творог Обезжиренный 1%, Mestemacher Ржаной Хлеб из Непросеянной Муки. Dinner: President Творог Рассыпчатый 0,2%. more...

2054 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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tanyadil's Journal, 27 Jul 17

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tanyadil's Weight History