Weigh In record (no journal entry) for 26 March 2012
|
109.4 kg
Lost so far: 26.4 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 31.68g | Prot: 68.41g | Carbs: 135.75g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Deli Fresh Meats Shaved Honey Ham, Grapes, 100% Multi-Grain Bread. Dinner: Fancy Sharp Cheddar Cheese Shredded, Mushrooms, Egg. Snacks/Other: Meal Bar, Banana Nut Bread, Life Bar - Banana Walnut Bread, Meal Bar, Banana Nut Bread. more...
|
|
2752 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|