Weigh In record (no journal entry) for 27 July 2017
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81.6 kg
Lost so far: 11.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 56.57g | Prot: 133.30g | Carbs: 173.46g.
Breakfast: Erdnüsse, Laugenbrötchen, Zimt, Banane, Heidelbeeren, Konfitee Naturkost Beeren Mix, Gut & Günstig Kernige Haferflocken, Crownfield Kernige Haferflocken, Alnatura Haferdrink, Magerquark. Lunch: Lidl Hähnchenunterkeulen, Hühnerbrühe. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Banane, Zimt, Naduria Hanfprotein Pulver. Snacks/Other: Lindt Excellence 85% Cacao Edelbitter Kräftig, Bio-Zentrale Erdnussmus, Alnatura Haferdrink, Kaffee, Mestemacher Vollkornbrot. more...
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2168 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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