Weigh In record (no journal entry) for 27 July 2017
|
71.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
5990 kcal
|
Fat: 209.41g | Prot: 267.50g | Carbs: 684.83g.
Breakfast: Kellogg's Special K Classic, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Piselli Cotti, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Dinner: Esselunga Ananas a Fette, Fichi, Pasticcini, Pecorino, Panelle, Nero d'Avola, Gin Tonic, Riso, Pomodori, Forno Damiani Bruschette, Polipo, Bofrost Peperoni Ripieni, Sarde, Esselunga Soppressata di Calabria, Polpette di Melanzane, Arancino, Pane Italiano. Snacks/Other: Pecorino, Caffè Zuccherato, Pesca Noce, Conad Arachidi Tostate, Mocerino Noci in Guscio Naturali, Musclegenix 100% Whey Isolate (White Chocolate & Strawberries), Pecorino. more...
|
|
2005 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|