Weigh In record (no journal entry) for 27 July 2017
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60.1 kg
Lost so far: 14.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 39.83g | Prot: 53.75g | Carbs: 65.70g.
Breakfast: Yaprak Sarma, Pınar Üçgen Peynir, Namet Hindi Salam, Domatesler, Zeytin, Uno Premium Çavdarlı, Haşlanmış Yumurta, Namet Hindi Füme. Lunch: Sütaş Light Yoğurt, Domates Çorbası. Dinner: Popeyes But. more...
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1798 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ozaydinlikgozde's Weight History
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