466's Journal, 27 Jul 17

466's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2017

102 kg Lost so far: 2 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2017:

1209 kcal

Fat: 51.37g | Prot: 84.08g | Carbs: 106.40g. Breakfast: Геркулесовая Каша на Воде, Творожная Запеканка, Кофе с Молоком. Lunch: Черная Смородина, Вегетарианский Овощной Суп (Приготовлено с Водой). Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Сыр Российский, Сбарро Салат из Свежих Помидоров и Огурцов. more...

3020 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

466's Weight History

View Complete History

466's Journal, 27 Jul 17

Submit a Comment

466's Weight History