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466
Journal
27 Jul 17
466's Journal, 27 Jul 17
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Weigh In record (no journal entry) for 27 July 2017
102 kg
Lost so far:
2 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2017:
1209 kcal
Fat: 51.37g | Prot: 84.08g | Carbs: 106.40g.
Breakfast:
Геркулесовая Каша на Воде, Творожная Запеканка, Кофе с Молоком.
Lunch:
Черная Смородина, Вегетарианский Овощной Суп (Приготовлено с Водой).
Dinner:
Запеченная или Жаренная Рыба.
Snacks/Other:
Сыр Российский, Сбарро Салат из Свежих Помидоров и Огурцов.
more...
3020 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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466's Weight History
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