Weigh In record (no journal entry) for 27 July 2017
|
96.8 kg
Lost so far: 2.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
2393 kcal
|
Fat: 71.14g | Prot: 286.34g | Carbs: 130.82g.
Breakfast: Penny Markt Hähnchenbrustfilet. Lunch: Heinz Kids Tomato Ketchup, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Penny Markt Hähnchenbrustfilet, REWE Roggenzwilling, Ja! Vollmilch Joghurt 3,5%. Snacks/Other: Maryland Studentenfutter, Jack Link's Beef Jerky Sweet & Hot, Penny Markt Hähnchenbrustfilet, Charlotte Eden Glücksmoment Eiweißriegel Schoko-Brownie, Layenberger Protein Riegel Espresso-Nero, WellMix Protein Riegel Cocos, WellMix Protein Riegel Cookies & Cream-Geschmack. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|