Weigh In record (no journal entry) for 27 July 2017
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176 kg
Lost so far: 4.5 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 103.03g | Prot: 152.95g | Carbs: 144.67g.
Breakfast: Banane, Fol Epi Classic, Grafschafter Eiweißbrot, Brunch Legere. Lunch: Fol Epi Classic, Äpfel, Brunch Legere, Grafschafter Eiweißbrot. Dinner: Aldi Original Griechischer Feta, Wonnemeyer Salat Dressing Joghurt, Saladinettes Tomaten-Mais-Karotten-Salat mit Kräuter-Vinaigrette, Landgeflügel Hähnchensteaks Paprika. Snacks/Other: Freeway Iso Sport. more...
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Losing 2.2 kg a Week
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Toffifee1989's Weight History
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