Weigh In record (no journal entry) for 27 July 2017
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61.6 kg
Lost so far: 15.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 42.57g | Prot: 60.10g | Carbs: 118.61g.
Breakfast: Grancereale Classico. Lunch: Caffè Macchiato, Coop Pancetta Dolce a Cubetti, Gallo Riso Venere. Dinner: Crepe Semplice, Zucchine, Cipolle, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Prosciutto Cotto, Pere, Conad Piacersi Yogurt Bianco Magro. more...
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Gaining 1.4 kg a Week
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