Weigh In record (no journal entry) for 27 July 2017
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98.2 kg
Lost so far: 10.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 31.76g | Prot: 94.96g | Carbs: 189.67g.
Breakfast: K-Classic Nussano Nuss-Nougat-Creme, Aldi Dreisaatbrot, Braeburn Äpfeln, Gekochtes Ei, Gurke (Geschält), Doppelherz Omega-3, Milch 1,5%. Lunch: Milbona Gouda Jung, Laugenbrezeln. Dinner: Protein 4 Plus Vanille, Milch 0,1% Fett. Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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Bjoern83's Weight History
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