roeekats's Journal, 27 Jul 17

Over 60h of fasting and I feel no special hunger. I have expirienced insomnia the past 2 nights, feel like I have enerrgy at night and just can't fall asleep...

Relative to my first fast, my blood glucose was higher this time, right now i was 85, compared to 60 in my priviece fast

68.2 kg Lost so far: 9.5 kg.    Still to go: 8.2 kg.    Diet followed: 100%.

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668 kcal

Fat: 53.12g | Prot: 37.71g | Carbs: 7.92g.   Breakfast: Coffee, Coffee. Lunch: Kettle & Fire Beef Bone Broth. Dinner: Butter, Brie Cheese, salami zoglobek, Egg. Snacks/Other: Espresso Coffee. more...

1856 kcal

Exercise: runnig - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...