Weigh In record (no journal entry) for 27 July 2017
|
97 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1752 kcal
|
Fat: 89.24g | Prot: 113.51g | Carbs: 123.07g.
Breakfast: 들깨미역국, 고등어구이, 현미밥. Lunch: 롯데 웨하스, 해태 사브레, 마니커 스모크 닭다리. Dinner: 삶은 계란. Snacks/Other: 홈플러스 1A 우유, UCC 블랙커피. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
butterse's Weight History
|