Weigh In record (no journal entry) for 26 July 2017
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 39.87g | Prot: 23.94g | Carbs: 92.76g.
Breakfast: Kepekli Ekmek, Salatalık (Soyulmuş), Siyah Zeytin, Kırmızı Domates, Pınar Süzme Peynir. Lunch: Çaykur Didi Soğuk Çay Bergamot Aromalı, Şehriyeli Pilav, Türlü, Üzüm. Dinner: Çaykur Didi Soğuk Çay Bergamot Aromalı, Kepekli Ekmek, Nohut Yemeği. Snacks/Other: Algida Buz Parmak. more...
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1138 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitbit - 23 hours. more...
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steady weight
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