Oops! I gained weight eating out. I probably ate too much meat yesterday including a beef samosa.
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48.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 61.36g | Prot: 55.23g | Carbs: 222.79g.
Breakfast: Orange Juice, Tea (Brewed), Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Coleslaw, Udi's Gluten Free Hot Dog Buns, Body By Bison Jumbo Bison Hot Dog. Dinner: Coleslaw, Melissa's Butternut Squash, Waterfront Bistro Wild Alaskan Sockeye Salmon, Unsweetened Iced Tea, Tartar Sauce. Snacks/Other: Strawberries, Betty Crocker Gluten Free Yellow Cake Mix, Kroger Large Pitted Black Olives, Kroger Traditional Salsa (Medium), Tortilla Corn Chips, Coffee with Sugar. more...
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Gaining 0.8 kg a Week
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Nikki3506's Weight History
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