Weigh In record (no journal entry) for 26 March 2012
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 69.52g | Prot: 127.18g | Carbs: 245.33g.
Breakfast: 25% Less Sodium Vegetable Soup, Strawberry Cream Cheese, Vanilla, 100% Whole Wheat. Lunch: Chicken, Pasta & Veggies. Dinner: Wild Pacific Pink Salmon, Cucumber (Peeled), Tomatoes, Asian Sesame Vinaigrette. Snacks/Other: Extra Old Cheddar Cheese, 100% Whole Grain Crackers, Macaroni, Pizza Mozzarella, Carrot and Pear Soup. more...
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2604 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sitting - 11 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours, Sleeping - 4 hours. more...
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Losing 1.9 kg a Week
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