Lirialove's Journal, 26 Jul 17

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Weigh In record (no journal entry) for 26 July 2017

83.2 kg Lost so far: 4.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

931 kcal

Fat: 40.70g | Prot: 51.81g | Carbs: 173.72g. Breakfast: I9 Shake. Lunch: Abóbora Cozida, Feijão Preto Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: I9 Shake. Snacks/Other: Quaker Barra de Cereal Castanha e Chocolate, Abacaxi, Abacaxi. more...

2913 kcal

Exercise: Roller Blading - 46 minutes, Hiking - 39 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lirialove's Weight History

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Lirialove's Journal, 26 Jul 17

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Lirialove's Weight History