Weigh In record (no journal entry) for 26 July 2017
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139.6 kg
Lost so far: 20.0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 95.65g | Prot: 135.25g | Carbs: 272.38g.
Breakfast: Great Value Fat Free Greek Yogurt Vanilla, Strawberries, Harris Teeter Blueberries. Lunch: Rosarita Refried Beans, Chimichanga with Chicken and Cheese. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), American Value Green Beans (Canned), Carrots, Mashed Potatoes (Whole Milk and Butter Added), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Kraft American Cheese Slice, Hershey's Milk Chocolate Bar (Snack Size), Target Fruit Snacks. more...
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Losing 1.7 kg a Week
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mango4673's Weight History
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