Weigh In record (no journal entry) for 26 March 2012
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56.5 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 90.81g | Prot: 114.24g | Carbs: 24.92g.
Breakfast: Smoked Salmon Cream Cheese, Superflax Bread, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Diet Coke, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Dinner: Chicken Meat and Skin (Roasting), Cucumber (with Peel), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Dark Chocolate Decadence Bar, Strawberries. more...
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Losing 6.3 kg a Week
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KindaSpecial's Weight History
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