466's Journal, 26 Jul 17

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Weigh In record (no journal entry) for 26 July 2017

102.3 kg Lost so far: 1.7 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

1433 kcal

Fat: 66.63g | Prot: 102.95g | Carbs: 108.66g. Breakfast: Кофе с Молоком, Геркулесовая Каша на Воде. Lunch: Салат из Помидоров и Огурцов, Курица Вареная, Вегетарианский Овощной Суп (Приготовлено с Водой). Dinner: Салат из Помидоров и Огурцов, Сыр Российский. Snacks/Other: Черная Смородина. more...

3208 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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466's Journal, 26 Jul 17

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