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466
Journal
26 Jul 17
466's Journal, 26 Jul 17
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Weigh In record (no journal entry) for 26 July 2017
102.3 kg
Lost so far:
1.7 kg
.
Still to go:
27.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2017:
1433 kcal
Fat: 66.63g | Prot: 102.95g | Carbs: 108.66g.
Breakfast:
Кофе с Молоком, Геркулесовая Каша на Воде.
Lunch:
Салат из Помидоров и Огурцов, Курица Вареная, Вегетарианский Овощной Суп (Приготовлено с Водой).
Dinner:
Салат из Помидоров и Огурцов, Сыр Российский.
Snacks/Other:
Черная Смородина.
more...
3208 kcal
Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.0 kg a Week
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466's Weight History
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