Weigh In record (no journal entry) for 26 July 2017
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79.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 36.09g | Prot: 79.87g | Carbs: 182.29g.
Breakfast: Quaker Aveia em Flocos, Danone Iogurte Corpus Light Morango. Lunch: Frango a Milanesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Prato Fino Arroz Integral. Dinner: Farinha de Trigo Branca (para Todos os Fins), Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Bauducco Torrada Integral (1), Banana Prata, Óleo de Cartamo. more...
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Losing 4.2 kg a Week
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karengrimello's Weight History
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