Weigh In record (no journal entry) for 26 July 2017
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72.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 102.94g | Prot: 140.92g | Carbs: 307.31g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Kellogg's Special K Classic, Caffè Zuccherato. Lunch: Caffè Zuccherato, Pesca, Esselunga Soppressata di Calabria, Sugo di Pomodoro, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Dinner: Caffè Zuccherato, Pesca, Calvé Maionese Raffinata, Prosciutto Cotto, LD Market Provola Dolce a Fette, Pane Italiano. Snacks/Other: Tre Mulini Taralli, Fin Carré Cioccolato Bianco, Conad Arachidi Tostate, Mocerino Noci in Guscio Naturali, Musclegenix 100% Whey Isolate (White Chocolate & Strawberries). more...
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2136 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Galaga69's Weight History
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