Weigh In record (no journal entry) for 26 July 2017
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79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 24.85g | Prot: 70.51g | Carbs: 118.90g.
Breakfast: Karpuz, Tarabya Dilimli Kaşar, Kepekli Ekmek. Lunch: Herbalife Vanilya Aromalı Shake. Dinner: Dost Ayran, Çiğköfte Dürüm. more...
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Losing 2.1 kg a Week
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Lophygma's Weight History
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