ozaydinlikgozde's Journal, 26 Jul 17

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Weigh In record (no journal entry) for 26 July 2017

60.4 kg Lost so far: 14.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

751 kcal

Fat: 34.50g | Prot: 43.34g | Carbs: 68.44g. Breakfast: Uno Premium Çavdarlı, Pınar Üçgen Peynir, Tamek Çilek Reçeli, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Tahsildaroğlu Kahvaltılık ve Böreklik Lor Peyniri, Domates Çorbası. Dinner: Simbat Çekirdek, Tatlı Kiraz. Snacks/Other: Sütaş Cacık, Nescafe 2'Si 1 Arada. more...

1617 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 50.8 kg a Week

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ozaydinlikgozde's Journal, 26 Jul 17

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ozaydinlikgozde's Weight History