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geht doch
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 43.30g | Prot: 86.98g | Carbs: 207.75g.
Breakfast: Kaffee, Kaffee, Kaffee, DM Bio Leinsamen Ganz, Aldi Haferflocken, Aldi Milch 1,5%. Lunch: Milram Frühlingsquark Leicht, Möhren. Dinner: Alnatura Kokosöl Nativ, K-Classic Chicken Nuggets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Tortilla Mais-Chips. more...
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2012 kcal
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Exercise:
Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Mowing Lawn - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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Speedy1363's Weight History
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