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Good to know I can have a weekend of gluttony and the following week get back on track! Stoked that paying attention to proper food intake & reasonable workout 5 out of 7 days this week. Swam 3 miles & road the life cycle at level 10. Life cycle kicked my boo-tay! but it paid off. :)
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97.3 kg
Lost so far: 8.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 37.07g | Prot: 112.32g | Carbs: 198.11g.
Breakfast: Whey Protein, Citrus Blast Ginger Juice. Lunch: banana, chobani peach yogurt. Dinner: shredded sharp cheddar, Crunchy taco shells, Pollo asado, canned pintos beans, mexican rice. Snacks/Other: margarita, Kale, fat free chicken broth. more...
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2892 kcal
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Exercise:
Desk Work - 2 hours, Driving - 2 hours, Surfing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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