Weigh In record (no journal entry) for 26 July 2017
|
66.5 kg
Lost so far: 21 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 50.88g | Prot: 62.87g | Carbs: 114.95g.
Breakfast: Вкуснотеево Кефир 1%. Lunch: ВкусВилл Пряник Печатный со Сгущенкой, Красные Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Бутерброд с Колбасой. Snacks/Other: Сахар, Карусель Печенье с Творогом, Чай, Кофе. more...
|
|
1923 kcal
|
Exercise:
Reading - 1 hour and 30 minutes, Hula Hoop - 30 minutes, Singing - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 3/kph - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asya2001's Weight History
|