Weigh In record (no journal entry) for 26 July 2017
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96.3 kg
Lost so far: 2.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 137.94g | Prot: 201.85g | Carbs: 140.59g.
Breakfast: Jack Link's Beef Jerky Sweet & Hot, Penny Markt Hähnchenbrustfilet. Lunch: Harry Soft Bröd, Tillman's Kebab-Pfanne. Dinner: Ja! Vollmilch Joghurt 3,5%, Penny Markt Hähnchenbrustfilet, Rügenwalder Mühle Mühlen Würstchen Geflügel, REWE Roggenzwilling. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen, WellMix Protein Riegel Waldbeer-Vanille, Wellmix Proteinriegel Erdbeer-Joghurt Geschmack. more...
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Losing 3.5 kg a Week
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