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Sonunda azalmaya başladık
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84.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 67.65g | Prot: 82.74g | Carbs: 134.64g.
Breakfast: Süt, Tam Buğday Ekmeği, Tulum Peyniri, Domatesler, Yumurta Omleti. Lunch: Lavaş, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Coca-Cola Coca-Cola Zero, Dana Eti. Dinner: Karpuz, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Elma. more...
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Losing 1.8 kg a Week
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Huhutula's Weight History
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