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NH0577
Journal
25 Mar 12
NH0577's Journal, 25 Mar 12
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Weigh In record (no journal entry) for 25 March 2012
96.6 kg
Lost so far:
28.1 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2012:
491 kcal
Fat: 15.51g | Prot: 48.03g | Carbs: 40.27g.
Breakfast:
Tilapia (Fish), Lentil Soup, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked).
more...
2734 kcal
Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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NH0577's Weight History
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