Weigh In record (no journal entry) for 26 July 2017
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75.5 kg
Lost so far: 11 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 78.65g | Prot: 52.02g | Carbs: 99.77g.
Breakfast: Batavo Iogurte Natural Integral. Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Tomates, Beterrabas, Ovo Cozido, CCGL Creme de Leite, Maionese, Salada Verde Mista, Manteiga (com Sal), Bisteca de Porco Grelhada. Dinner: Delícia Margarina Delícia Supreme, Bolo de Milho, MID Suco Mid, Pão Francês. Snacks/Other: Açúcar, Abacate, Italac Leite Semidesnatado. more...
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Losing 1.6 kg a Week
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Isa Rafaela's Weight History
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