Weigh In record (no journal entry) for 26 July 2017
|
61.4 kg
Lost so far: 15.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 10.72g | Prot: 81.34g | Carbs: 135.94g.
Breakfast: Oro Saiwa Biscotti, Mulino Bianco Buongrano Integrale. Lunch: Mutti Passata di Pomodoro, Barilla Pennette Rigate Integrali. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Fesa di Tacchino. Snacks/Other: TUC Cracker, Conad Piacersi Yogurt Bianco Magro, Anguria, Pere. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|