Weigh In record (no journal entry) for 25 July 2017
|
83 kg
Lost so far: 1.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 43.04g | Prot: 62.03g | Carbs: 30.13g.
Breakfast: Queijo Minas, Café com Açúcar. Lunch: Tomates, Almeirão, Repolho Verde Cozido, Vapza Peito de Frango Desfiado, Ovo Mexido. Dinner: Queijo Minas, Alface de Folha Verde, Ovo, Tomates. more...
|
|
2458 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.claudia111's Weight History
|