Weigh In record (no journal entry) for 25 July 2017
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84.9 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3324 kcal
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Fat: 36.26g | Prot: 218.39g | Carbs: 500.17g.
Breakfast: Ritz Whole Wheat Crackers, Rader Farms Nature's Three Berries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Quick Oats, Skinless Chicken Breast, Jason's Deli Steamed Veggies. Lunch: Skinless Chicken Breast, Energy Kitchen Mixed Veggies, Brown Rice (Long-Grain, Cooked). Dinner: Skinless Chicken Breast, Shop 'n Save Steamy Veggies, Brown Rice (Long-Grain, Cooked). Snacks/Other: Precision Engineered Dual Carb AMYLOPRO HMW, Kool-Aid Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, Pure Protein 100% Whey Protein - Vanilla Cream, Skinless Chicken Breast, Shop 'n Save Steamy Veggies. more...
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Losing 0.4 kg a Week
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espinosa_ramiro's Weight History
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