Weigh In record (no journal entry) for 25 July 2017
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57.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 15.91g | Prot: 24.66g | Carbs: 103.62g.
Breakfast: Зефир, Геркулес Овсяные Хлопья, Белый Город Молоко 2.5%. Lunch: Зефир, Огурец (с Кожурой), Сыр Гауда, Яйцо, Макароны Отварные. Snacks/Other: Соленые Огурцы с Укропом, Виноград. more...
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Losing 2.1 kg a Week
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