Weigh In record (no journal entry) for 25 July 2017
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57.0 kg
Lost so far: 3.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 29.20g | Prot: 54.36g | Carbs: 185.89g.
Breakfast: Cold Stone Creamery Sinless Sans Fat Sweet Cream (Love It), Nutmeg (Ground), Cinnamon, Equate Sugar Free Fiber Powder, Mamma Chia Organic Chia Seeds, Quest Cookies & Cream Protein Powder, Silk Unsweetened Coconut Milk, Columbia Fruit Dragon Fruit Blend. Lunch: Laughing Cow Creamy Spicy Pepper Jack, Wasa Sourdough Whole Grain Crispbread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cold Stone Creamery Sinless Cake Batter Ice Cream (Like It), Cold Stone Creamery Waffle Cone, Kirkland Signature Raw Almonds. more...
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2505 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 19 hours and 30 minutes, Sleeping - 1 hour and 30 minutes, Zumba - 1 hour, Aqua Zumba - 1 hour. more...
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Gaining 1.3 kg a Week
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Zumba Queen 3's Weight History
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