Weigh In record (no journal entry) for 25 July 2017
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76.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 48.50g | Prot: 171.95g | Carbs: 327.21g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Siyah Zeytin, Hurma, Yörsan Lor Peyniri, Tahıllı Ekmek, Muz. Lunch: Bulgur Pilavı, Tavuk Göğüs Eti. Dinner: Makarna, Hurma, Yağsız Kızarmış Yumurta, Tavuk Göğüs Eti. Snacks/Other: Altınkılıç Kefir, Nescafe Gold, Nescafe Gold. more...
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Losing 1.9 kg a Week
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fyilmaaz's Weight History
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