Weigh In record (no journal entry) for 25 July 2017
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71 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 44.62g | Prot: 61.58g | Carbs: 131.81g.
Breakfast: Nutella Nutella, Lieken Urkorn Vollkorn Kerni, Kaffee mit Milch, Alnatura Frühstücksbrei Haferbrei Früchte. Lunch: Lieken Urkorn Vollkorn Kerni, Rote Paprika, Karotten, Putenbrust Fleisch. Dinner: Putenbrust Fleisch, Zwiebeln, Rama Cremefine Zum Schlagen 19%, Champignons. Snacks/Other: Avocado. more...
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2351 kcal
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Exercise:
Standing - 7 hours, Cooking - 1 hour, Showering - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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krasawiz's Weight History
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