Weigh In record (no journal entry) for 25 July 2017
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87.5 kg
Lost so far: 8.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 89.48g | Prot: 107.07g | Carbs: 35.54g.
Lunch: Hemmer Tomate Seco em Conserva, 88 Atum Ralado Ao Natural, Ovo. Dinner: Iogurte Natural, Acelga, Santa Helena Amendoim Grelhaditos, Polenghi Cream Cheese. Snacks/Other: Polenghi Cream Cheese, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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Losing 4.9 kg a Week
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mauriciokataoka's Weight History
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