Weigh In record (no journal entry) for 25 July 2017
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 50.73g | Prot: 77.86g | Carbs: 111.68g.
Breakfast: Cacau em Pó (Não Adocicado), Ceifeiro Semente de Chia, Ovo Cozido, Abacate. Lunch: Brasil Frutt Cranberry, Legumes Cozidos, Purê de Abóbora, Peito de Frango. Dinner: Cacau em Pó (Não Adocicado), Sadia Mussarela, Bahiamido Tapioca, Quaker Farelo de Aveia Oat Bran, Ovo. Snacks/Other: Banana, Danone Iogurte Danio Tradicional, Laranjas. more...
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Gaining 11.9 kg a Week
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Loyal Sea's Weight History
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