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Nonno
Journal
20 Mar 10
Nonno's Journal, 20 Mar 10
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Weigh In record (no journal entry) for 20 March 2010
150.7 kg
Lost so far:
10.3 kg
.
Still to go:
37.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 March 2010:
2002 kcal
Fat: 39.92g | Prot: 98.05g | Carbs: 324.67g.
Breakfast:
6" Turkey Breast and Ham.
Lunch:
Organic Multi Grain with Omega 3, Super Chunk Reduced Fat Peanut Butter, Banana.
Dinner:
Light Fat Free Sour Cream & Onion, 6" Turkey Breast and Ham.
Snacks/Other:
Builder's Bar - Chocolate Mint, Raisins, Clif Builders Bar (Peanut Butter), Sweet Pickle, Oranges.
more...
3913 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Nonno's Weight History
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