Weigh In record (no journal entry) for 25 July 2017
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87.4 kg
Lost so far: 6.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 53.21g | Prot: 137.44g | Carbs: 173.92g.
Breakfast: Kaffee mit Milch, Äpfel, Innocent Green Smoothie, Chia-Samen, Mischbrot. Lunch: Vita Cola Original, Pflanzenöl, Purland Schweinerückensteak, Maggi Rahm-Champignons, Spätzle. Dinner: Putenbrust Fleisch. Snacks/Other: Rossmann Wellmix Sport Proteinriegel Cookie-Dough. more...
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2375 kcal
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Exercise:
Running (jogging) - 8/kph - 21 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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